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The Elevate Blog

April 15, 2025

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How to rewire your brain and break out of mental ruts

Abstract image of tangled wires representing the process of rewiring the brain and forming new mental connections.

April 15, 2025

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How to rewire your brain and break out of mental ruts

Stuck in old patterns? Your brain can break them.

April 15, 2025

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Conversation skills made simple: How to talk so people want to listen

Tips to awkward chats into confident conversations.

April 14, 2025

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Supporting mental health in students during exam season

Studying matters, but so does well-being.

April 5, 2025

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Different types of stress: Causes and coping mechanisms

Your stress has a type. Find out what it is.

April 5, 2025

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The relationship between stress and brain function

Stress affects memory, mood, and more—here’s what to know.

March 18, 2025

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Rewire your brain with journaling: Writing for better thinking and creativity

Sharpen your mind and boost focus—one page at a time.

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