7 habits to keep your brain thriving in 2025 (and beyond)

Staying mentally sharp isn’t about cramming more into your already busy life—it’s about making smart choices that work with your daily rhythm. The future will only get more demanding, but keeping your mind clear, focused, and adaptable doesn’t have to be complicated. With the right habits, you can stay mentally strong, ready to tackle whatever comes your way. 

Here’s how to future-proof your brain with simple, science-backed habits.

1. Move your body to energize your mind

Exercise isn’t just for your body—it benefits your mind, too. A brisk walk, a dance session, or even light stretching increases blood flow to the brain, helping with memory and concentration. You don’t need a gym membership; just get moving in a way you enjoy.

2. Play games that challenge you

Puzzle games, strategy board games, and word challenges aren’t just entertainment—they can actually improve skills like problem-solving. And if you prefer digital games, apps like Elevate offer games designed by experts to improve skills like memory, focus, and mental math. So, whether you’re unwinding with a quick puzzle or competing with friends on game night, games can keep your mind engaged while having fun.

3. Get consistent, quality sleep

Sleep is when your brain processes everything you’ve learned and clears out toxins. Aim for 7-9 hours a night, and try winding down with a book or calming music before bed. A well-rested mind is better equipped to handle daily challenges.

4. Learn something new

When was the last time you learned something for fun? Picking up a new skill—whether it’s cooking a new recipe, playing an instrument, or learning a language—keeps your mind flexible and open to new ideas. Think of it as an exercise for your thinking skills.

5. Eat foods that support mental health

Your brain needs the right fuel to perform well. Foods like berries, nuts, and salmon are full of nutrients that support memory and focus. Small dietary changes, like adding leafy greens to meals or swapping chips for nuts, can have long-term benefits.

6. Practice mindfulness and relaxation

Life can get stressful, and your mind feels the impact. Practicing mindfulness—even just taking a few deep breaths—can help you reset and approach challenges with more clarity. Meditation apps, like our sister app Balance, or just a quiet moment in nature can help manage stress effectively.

7. Stay connected with others

Meaningful social interactions keep your mind active and your mood balanced. Talking with friends, joining a group, or having regular catch-ups with loved ones can improve mental resilience. Being connected helps you stay emotionally and mentally engaged.

Bonus habit: Stay sharp with one of Apple's 25 apps for 2025

Ready to support your cognitive health in a fun, personalized way? Download the Elevate app, named as one of Apple's Top 25 Apps for 2025. Just a few minutes a day can help you stay sharp in 2025 and beyond. Give it a try—you have nothing to lose and everything to gain.