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The Elevate Blog

May 6, 2025

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Effects of music on the brain: What happens when you press play?

Brain with musical notes illustrating the effects of music on the brain.

April 5, 2025

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The relationship between stress and brain function

Stress affects memory, mood, and more—here’s what to know.

March 18, 2025

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Rewire your brain with journaling: Writing for better thinking and creativity

Sharpen your mind and boost focus—one page at a time.

March 18, 2025

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Why Does Sleep Feel So Good? Understanding the Science of Restorative Sleep

The secret to truly restorative sleep starts in your brain.

March 14, 2025

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How sleep deprivation affects your brain: The cognitive consequences of poor sleep

Sleep loss wrecks focus, memory, and brain health. Here’s how to fix it.

March 14, 2025

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Multitasking: How Does It Really Affect Productivity and Mental Health?

Spoiler: Multitasking drains focus. Here’s what to do instead.

March 6, 2025

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The importance of sleep to cognitive health

Sleep better, think sharper.

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