Work smarter, not harder: 4 tips to improve your concentration

Finals season is just around the corner, tax season has just passed, and regardless of what’s taking up the most space on your plate, you probably feel like there are a million more things to get done before summer.

With the sun starting to shine again and each passing day getting warmer, we get it—it can be tricky to get what you need to get done, done. 

But we’ve got you covered. Keep reading to learn about the science of concentration and how to unlock its ability to help you stay on the right side of your to-do list. 

1. Improve concentration by optimizing your physical environment

Distractions come from, well, everywhere, but there are certain distractions that you have the ability to minimize, better suiting your environment for concentration. Here are three strategies to control these distractions:

• Control auditory distractions: If you can’t find a quiet space, use noise-canceling headphones or earplugs to block out noises. Low-level background noise, like white or brown noise, can help some people focus better than complete silence.
• Declutter your space: A tidy workspace can prevent visual distractions from pulling your attention away from the task. Studies show that a clutter-free environment promotes ease of processing, potentially increasing focus.
• Manage digital interruptions: Digital notifications are notorious for breaking concentration. Tools like website blockers or do-not-disturb modes on devices can help shield you from unnecessary digital interruptions during work sessions.
  ‍

2. Improve concentration by adjusting your mindset 

While some distractions, like noise level, are easier to manage, others are less obvious. These internal distractions include getting lost in your thoughts, being reminded of something you must do later on, or experiencing strong emotions.

There are a few steps you can take to prepare mentally before diving in:

1. Set specific goals: Clear and attainable goals can guide your time and mental efforts.
2. Practice mindfulness: Mindfulness can improve focus, increase cognitive flexibility, and reduce the likelihood of distractions.
3. Utilize focus techniques: The Pomodoro technique, which involves alternating focused work sessions with short breaks, can prevent mental fatigue, helping you maintain concentration across longer tasks. 

3. Improve concentration by protecting your energy 

Your physical well-being and the state of your nervous system directly impact your cognitive performance, so care for yourself with: 

• A balanced diet: Nutrients like omega-3 fatty acids, antioxidants, and proteins support brain health and function. Incorporating these into your diet can enhance clarity and stamina.
• Quality sleep: Adequate sleep is crucial for cognitive functions, including memory and concentration. Research demonstrates the importance of 7-9 hours of sleep per night for optimal brain performance.
• Regular physical exercise: Exercise not only boosts physical health but also improves cognitive functions. It increases blood flow to the brain and releases endorphins, enhancing mood and concentration.
  
  

4. Improve your concentration with fun brain games on the Elevate app 

Enhancing your concentration involves more than just willpower. It requires specific skills like managing your environment, thoughts, and energy. Thankfully, the benefits of strong concentration are worth it, providing you with more free time to do the things you love. 

If you’re looking for more research-backed techniques to take your concentration skills to the next level, consider cognitive training with tools like the Elevate app. Elevate offers a range of 40+ engaging brain-training games and workouts designed to improve various cognitive skills, including focus and attention. Start your journey toward better focus and improved concentration today by downloading Elevate on Android or iOS today!

‍